One-to-one sessions

In  one to one sessions, we use a variety of methods to help you achieve your goals and overcome any challenges you may be facing. You will discover tools that you can use to improve your everyday life. We will address any unhelpful attitudes or emotions, for example any anxiety, low self-esteem, feeling overwhelmed and stressed, and unhelpful behaviours such as procrastination, sleep disturbance or unhealthy eating.

 

You will become able to identify non-constructive attitudes and transform them into their constructive counterparts. This will help you to manage unhelpful emotions and stressful situations. By the end you will be able to apply these tools on your own to overcome new challenges in your daily life. 

 

Our approach draws mainly from the well-established Cognitive Therapy and Rational Emotive Behaviour Therapy. These are integrated with mindfulness and the latest findings from cognitive psychology and neuroscience.

 
Locations & fees
SW7 Clinic logo

Lower Ground Floor

35 Hereford Square

South Kensington

London, SW7 4TR

Cost: £90/session

​Student concessions: £60/session

Online

If you want to speak to us through your phone or computer, we use a range of software to suit your needs while protecting your privacy.

Cost: £75/session

Student concessions: £45/session

 
 

Contact us

You can contact us below or at info@mymindscope.com.

Your correspondence will be treated in accordance with our privacy policy.

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