In one to one sessions, we use a variety of methods to help you achieve your goals and overcome any challenges you may be facing. You will discover tools that you can use to improve your everyday life. We will address any unhelpful attitudes or emotions, for example any anxiety, low self-esteem, feeling overwhelmed and stressed, and unhelpful behaviours such as procrastination, sleep disturbance or unhealthy eating.
You will become able to identify non-constructive attitudes and transform them into their constructive counterparts. This will help you to manage unhelpful emotions and stressful situations. By the end you will be able to apply these tools on your own to overcome new challenges in your daily life.
Our approach draws mainly from the well-established Cognitive Therapy and Rational Emotive Behaviour Therapy. These are integrated with mindfulness and the latest findings from cognitive psychology and neuroscience.